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The Inner Action Cohort

The Practice for the Person You’re Ready to Become

You already know the version of you that gets things done. The one with clarity, discipline, and a direction that doesn’t falter.

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But knowing who you could be isn’t enough.

You need a way to become that person.

A neuroscience-backed practice.

Designed to move you forward.

Structured and proven.

The 8-Week Ascent

Limited Cohort
8 Seats Only

Less stress.
More focus.
Start Living on Your Terms.

Why It Works When Nothing Else Does

Proven Outcomes. Lifelong Skill. Delivered Live

The Inner Action Method is the result of 8+ years of research across neuroscience and behavioural psychology.  Our techniques target synaptic plasticity, rewiring how individuals think, act, and respond to their challenges.

It’s not theory.  It prompts action.

 

Used by institutions such as Dallas County and designed for both individuals and corporate settings, The Inner is a structured discipline that delivers measurable results.

What The Inner Looks Like in Action

A weekly structure combining:

  • Mental Rehearsal

  • Meditation

  • Path finding & Decision Making

  • Neuroscience-backed Handwriting Therapy

  • Purposeful Action

Results of The Inner Action Cohort

Our focus group members report:

  • More energy and clarity in their mornings

  • Confidence, shifting from avoidance to action

  • Momentum and outcomes towards their goals

  • Less stress, better focus, restful sleep

  • Greater sense of agency and direction.

What's Included in The Inner Action Cohort

2x Weekly Live Sessions

Led live to get you started, consistent, and progressing.  No pre-recorded fluff courses.

Mental Rehearsal

Reinforce new behaviour and confidence through focused inner practice.

Bespoke Writing Exercises

Neuroscience-backed handwriting therapy that targets synaptic plasticity and builds mental clarity to prompt action.

Live Discussions and Q&A

Practical, relevant insights applied to your life, answered live.

Guided Meditation

Designed to calm the nervous system and build focus without dependence on an app.

A Structured Path Forward

This isn’t feel-good content.  It’s a path you walk, built with precision to create change.

Get The Inner Starter Protocols

Memberships

Memberships

Limited Founders' Offer Available

Apply

8-Week Cohort

Build the skill set for life.

Shape your year from the inside out.

 

Early-stage access.

Accelerated momentum.

Founder’s rate for those ready to lead from within.

1:1 Private

Direct sessions with Ash Jones the founder of The Inner.

 

Tailored guidance, strategy, and accountability.

 

Limited availability.

Apply to be considered.

Enquire

You already know which path is yours.
Time to stop circling and start moving forward.

Contact

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Get in touch to learn more.

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© 2025 The Inner

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